The Resource SMRT-Core : home-based self massage and core work, by Trigger Point Performance, (videorecording DVD:)

SMRT-Core : home-based self massage and core work, by Trigger Point Performance, (videorecording DVD:)

Label
SMRT-Core : home-based self massage and core work
Title
SMRT-Core
Title remainder
home-based self massage and core work
Statement of responsibility
by Trigger Point Performance
Title variation
  • Performance therapy by Trigger Point Technologies
  • Home-based self massage and core work
  • Self myofascial release technique and core work all in one class
Contributor
Subject
Genre
Language
eng
Summary
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The GRID. Presented in this DVD collection, the program is easy to follow, caters to various fitness levels, and is designed for in-home use. Level 1 is the starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. Level 2 exercises add a push/pull to many of the exercises. At Level 3, a press is added to the push/pull, and a pause at the peak intensity of each movement. The exercises in this program challenge the core and massage the knots out of muscles at the same time
Characteristic
videorecording
Credits note
Routines created by Cassidy Phillips
Dewey number
615.822
PerformerNote
Instructor, Cassidy Phillips
Runtime
217
Target audience
adult
Technique
live action
Label
SMRT-Core : home-based self massage and core work, by Trigger Point Performance, (videorecording DVD:)
Instantiates
Publication
Note
  • Title from container
  • Originally produced in 2008
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Disc 1. Level 1:
  • Introduction -- SMRT-Core essentials -- SMRT-Core class exercises -- SMRT-Core class work outs
  • (ca. 65 min.) -- Disc 2. Level 2:
  • Introduction -- SMRT-Core essentials -- SMRT-Core class exercises -- SMRT-Core class work outs
  • (ca. 70 min.) -- Disc 3. Level 3:
  • Introduction -- SMRT-Core essentials -- SMRT-Core class exercises -- SMRT-Core class work outs
  • (ca. 82 min.)
Dimensions
4 3/4 in
Dimensions
other
Extent
3 videodiscs (ca. 217 min.)
Medium for sound
videodisc
Other control number
  • 858787002140
  • 858787002157
  • 858787002164
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
SMRT-Core : home-based self massage and core work, by Trigger Point Performance, (videorecording DVD:)
Publication
Note
  • Title from container
  • Originally produced in 2008
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Disc 1. Level 1:
  • Introduction -- SMRT-Core essentials -- SMRT-Core class exercises -- SMRT-Core class work outs
  • (ca. 65 min.) -- Disc 2. Level 2:
  • Introduction -- SMRT-Core essentials -- SMRT-Core class exercises -- SMRT-Core class work outs
  • (ca. 70 min.) -- Disc 3. Level 3:
  • Introduction -- SMRT-Core essentials -- SMRT-Core class exercises -- SMRT-Core class work outs
  • (ca. 82 min.)
Dimensions
4 3/4 in
Dimensions
other
Extent
3 videodiscs (ca. 217 min.)
Medium for sound
videodisc
Other control number
  • 858787002140
  • 858787002157
  • 858787002164
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

    • Vestal Public LibraryBorrow it
      320 Vestal Parkway East, Vestal, NY, 13850, US
      42.0873008 -76.0457412
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